Fruits for breakfast, become revitalized from day one.

 "Do you want to make the most valuable purchase you can? Buy a juicer. Do you own a car? Sell the car and buy a juicer" Anthony Robbins.

What could be so magical and extraordinary in eating fruits and smoothies, that makes even communications masters and PNL gurus, like Anthony Robbins recommend it ?!

Anyone who had read a little about personal development, knows certainly Tony Robbins, the author of Unlimited Power, one of the books that had changed lives of millions -yes millions- of readers around the world, mine included.

What I didn’t know before reading his book, is that he had put in it such a magical yet simple and effort free formula to let the reader reach harmony between body and soul, based on eating fruits!! He actually dedicated an entire chapter for it and for nutrition in his bestselling book.

Tony Robbins said that one of the main reasons for which he recommends it, is because fruits contain the same ratio of water in them, as the one contained in the human body. A statement that seemed silly to me, at the time. However, he got my entire interest when he started talking about fruit digestion. Did you know that fruits are never digested in the stomach, but only in the small intestine, that’s why fruits should always be eaten on empty stomach. I let you imagine the fermentation that occurs when eating fruits right after a big meal.

Click here to prepare your fruits and make them even savory, healthy and delightful.

Reasons to start eating fruit on breakfast are numerous, that is why I felt that waiting until I gather all of them before I start the diet, was not worth it, and just another lazy excuse. So having nothing to lose, I decided to start eating only fruits between 6AM and 12AM, only three months ago.

I assure you that I felt so revitalized and alert from day one, that I felt no need to get my daily dose of caffeine! What  I hadn’t been told before I tried this smooth delightful diet, and only came to get aware of it after trying it, is that it puts you in a good mood, improves your mental skill, gives you more energy and obviously helps you lose weight. The best part is that you can do it on your own and no one will charge you any fee for it.

The only issue I’ve faced was how to prepare real delicious juices to make that diet enjoyable. There are many books on how to make delicious healthy smoothies, if you ask me, I would recommend that one, or you can pick a health program instead, it is up to you to choose the solution that suits you the most, there are many on the web. Even complete programs are available, but I find them useless since all what you really need are fruits served in a delicious healthy manner.

if you have any question or suggestion, please feel free to live a comment.